Embracing Shikantaza: The Pure Art of Just Sitting

May 17

In the vast tapestry of Zen Buddhism, there's a unique, meditative practice that captures the very essence of mindfulness — Shikantaza, often translated as "just sitting." While it sounds simple, this form of meditation holds depths of profound insight and transformative potential. Let's embark on an exploration of Shikantaza and its transformative essence.

Shikantaza: A Brief Introduction

Shikantaza originates from the Sōtō school of Zen Buddhism. Unlike many meditation practices that use focus points like mantras or the breath, Shikantaza doesn't provide a specific focus. Instead, it emphasizes the experience of pure, undirected awareness.

The Art of 'Just Sitting'

At its core, Shikantaza is an invitation to just be. It's about dropping all forms of 'doing' and fully experiencing the present moment.

1. Simplicity in Practice

Shikantaza doesn't involve complex visualizations or intricate mantras. It's the act of sitting, being aware of one's surroundings, sensations, and thoughts, without attachment or aversion.

2. Profound Insights

In its simplicity, practitioners often encounter profound insights. Without the distractions of directed focus, one might find a clearer understanding of the nature of the mind and the impermanent, interconnected nature of existence.

Embarking on the Shikantaza Journey

Setting the Stage

Begin by finding a quiet place where you won't be disturbed. Adopt a comfortable sitting position, either on a cushion or chair, ensuring your spine is straight. Place your hands on your lap in a relaxed but formal position.

The Practice

Once settled, gently close your eyes or maintain a soft gaze. Allow awareness to arise naturally. Be a passive observer of everything — the sounds around you, the rise and fall of your breath, the thoughts that drift into consciousness.

Challenges and Rewards

Shikantaza can be challenging. Without a specific point of focus, the mind might feel untethered. But with persistence, this 'just sitting' can lead to profound moments of clarity, peace, and deep understanding.

Incorporating Shikantaza into Daily Life

The beauty of Shikantaza is that its essence can be integrated into daily life. Whether you're waiting in line, taking a walk, or even doing household chores — embracing the spirit of 'just being' can transform mundane moments into meditative experiences.

The Transformative Power of Presence

Shikantaza is more than just a meditation technique; it's a way of life. It reminds us of the beauty of the present moment and the transformative power of pure presence. As we immerse ourselves in the practice of just sitting, we discover that every moment holds the potential for awakening. So, the next time you find a quiet moment, why not try just sitting? You might be surprised at the depth of insight that arises from such a simple act.

Alexandra Lyons